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Heerenveen / HYROX DOUBLES / Season 7 (2024/25)

Nadieh Vlasma & Inge Frank — Heerenveen

W WU29 n = 566
Finish · net time
1:12:29
−16:09 v median 1:28:38
Women
18/566
WU29
8
Field beaten
97%

The race, in three figures

Field beaten
98%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
121/566
Rank
Biggest loss
80m Burpee Broad Jump
+0:11
v median
328/566
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:07
    v median −1:28
    1000m SkiErg 4:43
    v median +0:06
  2. Block 02 5:50
    Running 2 4:19
    v median −1:26
    50m Sled Push 1:31
    v median −0:11
  3. Block 03 8:38
    Running 3 4:32
    v median −1:29
    50m Sled Pull 4:06
    v median +0:10
  4. Block 04 9:22
    Running 4 4:39
    v median −1:30
    80m Burpee Broad Jump 4:43
    v median +0:11
  5. Block 05 9:54
    Running 5 4:54
    v median −1:25
    1000m Row 5:00
    v median −0:15
  6. Block 06 6:18
    Running 6 4:37
    v median −1:35
    200m Farmers Carry 1:41
    v median −0:17
  7. Block 07 8:09
    Running 7 4:53
    v median −1:22
    100m Sandbag Lunges 3:16
    v median −0:29
  8. Block 08 8:55
    Running 8 5:05
    v median −1:39
    Wall Balls 3:50
    v median −0:11

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:59
0:11 0:48
B3 · 50m Sled Pull
1:04
0:16 0:48
B4 · 80m Burpee Broad Jump
0:50
0:35 0:15
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
1:04
0:57 0:07
B7 · 100m Sandbag Lunges
0:55
0:47 0:08
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 559

A pace, not a person: at every mat, the middle of the 559 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:09 ahead
Source Official
Event
Heerenveen
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIACB
Measured against
Women · n = 566