The race, in three figures
The race, in words
A top 10% finish for Lena Hak & Mariska Van Sprundel at Heerenveen 2025: 1:13:06, 21st of 566 women's teams in the Doubles Open division.
Legs and stations told different stories: 98% of the field beaten on the runs, 65% on the stations. Paced to finish: the second half went 2:52 better against the middle of the field than the first. Quick through the roxzone: 7:05, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:55Running 1 4:31v median −1:04
-
Block 02 6:14Running 2 4:25v median −1:20
-
Block 03 9:09Running 3 4:46v median −1:15
-
Block 04 9:14Running 4 4:50v median −1:19
-
Block 05 9:43Running 5 4:44v median −1:35
-
Block 06 6:21Running 6 4:37v median −1:35
-
Block 07 8:03Running 7 4:40v median −1:35
-
Block 08 8:31Running 8 4:56v median −1:48
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.