The race, in three figures
The race, in words
Nina De Rijke & Malou Bromberg finished in the top 10% of the field at Heerenveen 2025, in 1:15:03 for 33rd of 566 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:53 quicker than the median and 32nd of 566. Stronger after halfway: 1:25 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:05v median −0:30
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Block 02 6:28Running 2 4:55v median −0:50
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Block 03 8:31Running 3 4:59v median −1:02
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Block 04 8:55Running 4 5:03v median −1:06
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Block 05 10:14Running 5 5:12v median −1:07
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Block 06 6:47Running 6 5:09v median −1:03
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Block 07 7:51Running 7 4:59v median −1:16
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Block 08 8:46Running 8 5:19v median −1:25
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.