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Heerenveen / HYROX / Season 7 (2024/25)

Rick Molleman

NED M 30-34 n = 1217
Finish · net time
1:30:36
+5:23 v median 1:25:13
Men
802/1217
30-34
181/247
Field beaten
34%

The race, in three figures

Field beaten
19%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
311/1217
Rank
Biggest loss
80m Burpee Broad Jump
+0:47
v median
827/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:59
    v median +0:28
    1000m SkiErg 4:48
    v median +0:23
  2. Block 02 7:58
    Running 2 5:22
    v median +0:43
    50m Sled Push 2:36
    v median −0:09
  3. Block 03 10:51
    Running 3 5:42
    v median +0:44
    50m Sled Pull 5:09
    v median +0:24
  4. Block 04 12:20
    Running 4 5:51
    v median +0:51
    80m Burpee Broad Jump 6:29
    v median +0:47
  5. Block 05 11:08
    Running 5 6:04
    v median +0:53
    1000m Row 5:04
    v median +0:16
  6. Block 06 7:43
    Running 6 5:59
    v median +0:58
    200m Farmers Carry 1:44
    v median −0:23
  7. Block 07 10:34
    Running 7 6:09
    v median +1:06
    100m Sandbag Lunges 4:25
    v median −0:44
  8. Block 08 12:49
    Running 8 6:22
    v median +0:36
    Wall Balls 6:27
    v median +0:05

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:05
0:10 0:55
B3 · 50m Sled Pull
1:15
0:19 0:56
B4 · 80m Burpee Broad Jump
0:47
0:33 0:14
B5 · 1000m Row
1:00
0:36 0:24
B6 · 200m Farmers Carry
1:19
1:09 0:10
B7 · 100m Sandbag Lunges
1:11
1:01 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:27 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217