The race, in three figures
The race, in words
1:30:36 at Heerenveen 2025 put Rick Molleman 802nd of 1,217 men in the Open division.
A station race more than a running one: 49% of the field beaten on the stations, against 19% on the runs. On the burpee broad jumps the field had the edge, by 0:47. Stronger after halfway: 2:03 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:59v median +0:28
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Block 02 7:58Running 2 5:22v median +0:43
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Block 03 10:51Running 3 5:42v median +0:44
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Block 04 12:20Running 4 5:51v median +0:51
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Block 05 11:08Running 5 6:04v median +0:53
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Block 06 7:43Running 6 5:59v median +0:58
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Block 07 10:34Running 7 6:09v median +1:06
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Block 08 12:49Running 8 6:22v median +0:36
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.