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Heerenveen / HYROX / Season 7 (2024/25)

Wouter Kouwenhoven

NED M 16-24 n = 1217
Finish · net time
1:30:41
+5:28 v median 1:25:13
Men
804/1217
16-24
120/171
Field beaten
34%

The race, in three figures

Field beaten
29%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:42
v median
416/1217
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
828/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:55
    v median +0:24
    1000m SkiErg 4:15
    v median −0:10
  2. Block 02 8:23
    Running 2 4:55
    v median +0:16
    50m Sled Push 3:28
    v median +0:43
  3. Block 03 9:53
    Running 3 5:30
    v median +0:32
    50m Sled Pull 4:23
    v median −0:22
  4. Block 04 12:04
    Running 4 5:34
    v median +0:34
    80m Burpee Broad Jump 6:30
    v median +0:48
  5. Block 05 10:40
    Running 5 5:59
    v median +0:48
    1000m Row 4:41
    v median −0:07
  6. Block 06 7:22
    Running 6 5:18
    v median +0:17
    200m Farmers Carry 2:04
    v median −0:03
  7. Block 07 10:49
    Running 7 5:33
    v median +0:30
    100m Sandbag Lunges 5:16
    v median +0:07
  8. Block 08 11:58
    Running 8 6:18
    v median +0:32
    Wall Balls 5:40
    v median −0:42

Roxzone, per block

Approach · Exit 10:29

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
1:15
0:10 1:05
B3 · 50m Sled Pull
1:55
0:19 1:36
B4 · 80m Burpee Broad Jump
1:36
0:49 0:47
B5 · 1000m Row
1:28
0:35 0:53
B6 · 200m Farmers Carry
1:22
1:10 0:12
B7 · 100m Sandbag Lunges
2:04
1:13 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:32 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217