The race, in three figures
The race, in words
1:30:41 at Heerenveen 2025 put Wouter Kouwenhoven 804th of 1,217 men in the Open division.
The stations carried this race: faster than 52% of the field across all eight, against 29% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:48 behind the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:55v median +0:24
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Block 02 8:23Running 2 4:55v median +0:16
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Block 03 9:53Running 3 5:30v median +0:32
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Block 04 12:04Running 4 5:34v median +0:34
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Block 05 10:40Running 5 5:59v median +0:48
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Block 06 7:22Running 6 5:18v median +0:17
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Block 07 10:49Running 7 5:33v median +0:30
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Block 08 11:58Running 8 6:18v median +0:32
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.