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Heerenveen / HYROX / Season 7 (2024/25)

Jelmer Alberda

NED M 25-29 n = 1217
Finish · net time
1:30:54
+5:41 v median 1:25:13
Men
808/1217
25-29
202/276
Field beaten
34%

The race, in three figures

Field beaten
49%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
560/1217
Rank
Biggest loss
Wall Balls
+2:46
v median
1070/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:44
    v median +0:13
    1000m SkiErg 4:39
    v median +0:14
  2. Block 02 7:32
    Running 2 4:41
    v median +0:02
    50m Sled Push 2:51
    v median +0:06
  3. Block 03 9:42
    Running 3 4:50
    v median −0:08
    50m Sled Pull 4:52
    v median +0:07
  4. Block 04 12:15
    Running 4 4:56
    v median −0:04
    80m Burpee Broad Jump 7:19
    v median +1:37
  5. Block 05 10:14
    Running 5 5:17
    v median +0:06
    1000m Row 4:57
    v median +0:09
  6. Block 06 7:14
    Running 6 5:10
    v median +0:09
    200m Farmers Carry 2:04
    v median −0:03
  7. Block 07 11:17
    Running 7 5:06
    v median +0:03
    100m Sandbag Lunges 6:11
    v median +1:02
  8. Block 08 14:58
    Running 8 5:50
    v median +0:04
    Wall Balls 9:08
    v median +2:46

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
0:47
0:01 0:46
B2 · 50m Sled Push
1:17
0:09 1:08
B3 · 50m Sled Pull
1:05
0:17 0:48
B4 · 80m Burpee Broad Jump
1:08
0:45 0:23
B5 · 1000m Row
1:14
0:44 0:30
B6 · 200m Farmers Carry
1:24
1:10 0:14
B7 · 100m Sandbag Lunges
1:33
1:03 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:45 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217