The race, in three figures
The race, in words
1:30:55 at Heerenveen 2025 put Antoon Ensing 811th of 1,217 men in the Open division.
Legs and stations told different stories: 44% of the field beaten on the runs, 24% on the stations. The sandbag lunges cost the most time: 3:12 slower than the median. The race faded late: the second half went 3:12 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:44v median +0:13
-
Block 02 7:49Running 2 4:54v median +0:15
-
Block 03 9:41Running 3 4:57v median −0:01
-
Block 04 11:46Running 4 4:58v median −0:02
-
Block 05 9:54Running 5 5:19v median +0:08
-
Block 06 7:19Running 6 5:14v median +0:13
-
Block 07 13:29Running 7 5:08v median +0:05
-
Block 08 13:52Running 8 6:11v median +0:25
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.