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Heerenveen / HYROX / Season 7 (2024/25)

Antoon Ensing

NED M 40-44 n = 1217
Finish · net time
1:30:55
+5:42 v median 1:25:13
Men
811/1217
40-44
85/145
Field beaten
33%

The race, in three figures

Field beaten
44%
Runs
24%
Stations
Biggest gain
1000m Row
−0:13
v median
323/1217
Rank
Biggest loss
100m Sandbag Lunges
+3:12
v median
1168/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:44
    v median +0:13
    1000m SkiErg 4:27
    v median +0:02
  2. Block 02 7:49
    Running 2 4:54
    v median +0:15
    50m Sled Push 2:55
    v median +0:10
  3. Block 03 9:41
    Running 3 4:57
    v median −0:01
    50m Sled Pull 4:44
    v median −0:01
  4. Block 04 11:46
    Running 4 4:58
    v median −0:02
    80m Burpee Broad Jump 6:48
    v median +1:06
  5. Block 05 9:54
    Running 5 5:19
    v median +0:08
    1000m Row 4:35
    v median −0:13
  6. Block 06 7:19
    Running 6 5:14
    v median +0:13
    200m Farmers Carry 2:05
    v median −0:02
  7. Block 07 13:29
    Running 7 5:08
    v median +0:05
    100m Sandbag Lunges 8:21
    v median +3:12
  8. Block 08 13:52
    Running 8 6:11
    v median +0:25
    Wall Balls 7:41
    v median +1:19

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
1:13
0:19 0:54
B4 · 80m Burpee Broad Jump
0:58
0:34 0:24
B5 · 1000m Row
1:10
0:35 0:35
B6 · 200m Farmers Carry
1:13
1:03 0:10
B7 · 100m Sandbag Lunges
1:35
1:01 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217