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Heerenveen / HYROX / Season 7 (2024/25)

Geert Fokkens

NED M 45-49 n = 1217
Finish · net time
1:30:56
+5:43 v median 1:25:13
Men
812/1217
45-49
54/98
Field beaten
33%

The race, in three figures

Field beaten
48%
Runs
36%
Stations
Biggest gain
Wall Balls
−0:59
v median
322/1217
Rank
Biggest loss
80m Burpee Broad Jump
+2:19
v median
1088/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:04
    v median +0:33
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 8:49
    Running 2 5:00
    v median +0:21
    50m Sled Push 3:49
    v median +1:04
  3. Block 03 10:30
    Running 3 4:57
    v median −0:01
    50m Sled Pull 5:33
    v median +0:48
  4. Block 04 12:57
    Running 4 4:56
    v median −0:04
    80m Burpee Broad Jump 8:01
    v median +2:19
  5. Block 05 10:22
    Running 5 5:12
    v median +0:01
    1000m Row 5:10
    v median +0:22
  6. Block 06 6:59
    Running 6 4:56
    v median −0:05
    200m Farmers Carry 2:03
    v median −0:04
  7. Block 07 9:32
    Running 7 5:02
    v median −0:01
    100m Sandbag Lunges 4:30
    v median −0:39
  8. Block 08 11:01
    Running 8 5:38
    v median −0:08
    Wall Balls 5:23
    v median −0:59

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg
1:10
0:01 1:09
B2 · 50m Sled Push
1:23
0:12 1:11
B3 · 50m Sled Pull
1:51
0:21 1:30
B4 · 80m Burpee Broad Jump
1:30
0:43 0:47
B5 · 1000m Row
1:44
0:44 1:00
B6 · 200m Farmers Carry
1:42
1:28 0:14
B7 · 100m Sandbag Lunges
1:59
1:17 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:47 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217