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Heerenveen / HYROX / Season 7 (2024/25)

Jeroen Smedema

NED M 45-49 n = 1217
Finish · net time
1:31:01
+5:48 v median 1:25:13
Men
814/1217
45-49
55/98
Field beaten
33%

The race, in three figures

Field beaten
51%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:31
v median
101/1217
Rank
Biggest loss
Wall Balls
+1:48
v median
969/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:21
    v median −0:10
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 7:45
    Running 2 4:36
    v median −0:03
    50m Sled Push 3:09
    v median +0:24
  3. Block 03 9:33
    Running 3 4:46
    v median −0:12
    50m Sled Pull 4:47
    v median +0:02
  4. Block 04 11:41
    Running 4 4:59
    v median −0:01
    80m Burpee Broad Jump 6:42
    v median +1:00
  5. Block 05 10:28
    Running 5 5:06
    v median −0:05
    1000m Row 5:22
    v median +0:34
  6. Block 06 6:39
    Running 6 5:03
    v median +0:02
    200m Farmers Carry 1:36
    v median −0:31
  7. Block 07 12:35
    Running 7 5:41
    v median +0:38
    100m Sandbag Lunges 6:54
    v median +1:45
  8. Block 08 13:46
    Running 8 5:36
    v median −0:10
    Wall Balls 8:10
    v median +1:48

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:02
0:11 0:51
B3 · 50m Sled Pull
1:40
0:19 1:21
B4 · 80m Burpee Broad Jump
1:01
0:34 0:27
B5 · 1000m Row
1:34
0:35 0:59
B6 · 200m Farmers Carry
1:32
1:13 0:19
B7 · 100m Sandbag Lunges
2:08
1:46 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:52 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217