The race, in three figures
The race, in words
Marco Moes finished 822nd of 1,217 men in the Open division at Heerenveen 2025, in 1:31:24.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 25% on the stations. On the burpee broad jumps the field had the edge, by 1:10. Paced to finish: the second half went 2:41 better against the middle of the field than the first.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:13v median −0:18
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Block 02 8:12Running 2 4:43v median +0:04
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Block 03 11:00Running 3 5:13v median +0:15
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Block 04 12:08Running 4 5:16v median +0:16
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Block 05 10:42Running 5 5:18v median +0:07
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Block 06 6:57Running 6 4:54v median −0:07
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Block 07 11:19Running 7 5:10v median +0:07
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Block 08 12:48Running 8 5:57v median +0:11
Roxzone, per block
Approach · Exit 9:35
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.