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Heerenveen / HYROX / Season 7 (2024/25)

Bas Molenkamp

NED M 35-39 n = 1217
Finish · net time
1:31:39
+6:26 v median 1:25:13
Men
829/1217
35-39
136/198
Field beaten
32%

The race, in three figures

Field beaten
40%
Runs
45%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
235/1217
Rank
Biggest loss
50m Sled Pull
+0:42
v median
918/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:38
    v median +0:07
    1000m SkiErg 4:11
    v median −0:14
  2. Block 02 7:30
    Running 2 4:44
    v median +0:05
    50m Sled Push 2:46
    v median +0:01
  3. Block 03 10:39
    Running 3 5:12
    v median +0:14
    50m Sled Pull 5:27
    v median +0:42
  4. Block 04 11:04
    Running 4 5:09
    v median +0:09
    80m Burpee Broad Jump 5:55
    v median +0:13
  5. Block 05 10:18
    Running 5 5:28
    v median +0:17
    1000m Row 4:50
    v median +0:02
  6. Block 06 7:29
    Running 6 5:23
    v median +0:22
    200m Farmers Carry 2:06
    v median −0:01
  7. Block 07 10:32
    Running 7 5:15
    v median +0:12
    100m Sandbag Lunges 5:17
    v median +0:08
  8. Block 08 13:15
    Running 8 6:21
    v median +0:35
    Wall Balls 6:54
    v median +0:32

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg
0:58
0:01 0:57
B2 · 50m Sled Push
1:36
0:10 1:26
B3 · 50m Sled Pull
1:59
0:30 1:29
B4 · 80m Burpee Broad Jump
2:03
0:56 1:07
B5 · 1000m Row
1:41
0:49 0:52
B6 · 200m Farmers Carry
1:41
1:24 0:17
B7 · 100m Sandbag Lunges
2:12
1:20 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:30 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217