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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Mo Sameh

EGY M 30-34 n = 1217
Finish · net time
1:32:12
+6:59 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
838/1217
30-34
191/247
Field beaten
31%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:49
v median
332/1217
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
968/1217
Rank

The race, in words

1:32:12 at Heerenveen 2025 put Mo Sameh 838th of 1,217 men in the Open division.

Nowhere gained more than the burpee broad jumps: 0:49 on the median. The sandbag lunges cost the most time: 1:12 slower than the median.

Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:21
    v median +0:50
    1000m SkiErg 4:39
    v median +0:14
  2. Block 02 8:36
    Running 2 5:37
    v median +0:58
    50m Sled Push 2:59
    v median +0:14
  3. Block 03 11:01
    Running 3 5:42
    v median +0:44
    50m Sled Pull 5:19
    v median +0:34
  4. Block 04 10:44
    Running 4 5:51
    v median +0:51
    80m Burpee Broad Jump 4:53
    v median −0:49
  5. Block 05 11:10
    Running 5 6:16
    v median +1:05
    1000m Row 4:54
    v median +0:06
  6. Block 06 7:45
    Running 6 5:55
    v median +0:54
    200m Farmers Carry 1:50
    v median −0:17
  7. Block 07 12:08
    Running 7 5:47
    v median +0:44
    100m Sandbag Lunges 6:21
    v median +1:12
  8. Block 08 12:49
    Running 8 6:33
    v median +0:47
    Wall Balls 6:16
    v median −0:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:07
0:11 0:56
B3 · 50m Sled Pull
1:21
0:20 1:01
B4 · 80m Burpee Broad Jump
0:52
0:38 0:14
B5 · 1000m Row
1:11
0:41 0:30
B6 · 200m Farmers Carry
1:11
1:02 0:09
B7 · 100m Sandbag Lunges
1:26
1:04 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:03 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 21
Other races by Mo Sameh
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217