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Heerenveen / HYROX / Season 7 (2024/25)

Damian Muller

NED M 16-24 n = 1217
Finish · net time
1:32:38
+7:25 v median 1:25:13
Men
846/1217
16-24
125/171
Field beaten
31%

The race, in three figures

Field beaten
80%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
992/1217
Rank
Biggest loss
Wall Balls
+5:37
v median
1174/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 3:45
    v median −0:46
    1000m SkiErg 4:40
    v median +0:15
  2. Block 02 7:35
    Running 2 4:04
    v median −0:35
    50m Sled Push 3:31
    v median +0:46
  3. Block 03 12:18
    Running 3 4:17
    v median −0:41
    50m Sled Pull 8:01
    v median +3:16
  4. Block 04 10:38
    Running 4 4:12
    v median −0:48
    80m Burpee Broad Jump 6:26
    v median +0:44
  5. Block 05 10:02
    Running 5 4:30
    v median −0:41
    1000m Row 5:32
    v median +0:44
  6. Block 06 6:43
    Running 6 4:20
    v median −0:41
    200m Farmers Carry 2:23
    v median +0:16
  7. Block 07 11:18
    Running 7 4:32
    v median −0:31
    100m Sandbag Lunges 6:46
    v median +1:37
  8. Block 08 17:46
    Running 8 5:47
    v median +0:01
    Wall Balls 11:59
    v median +5:37

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
1:03
0:17 0:46
B4 · 80m Burpee Broad Jump
0:39
0:28 0:11
B5 · 1000m Row
0:50
0:33 0:17
B6 · 200m Farmers Carry
1:34
1:20 0:14
B7 · 100m Sandbag Lunges
2:08
1:32 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:29 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217