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Heerenveen / HYROX / Season 7 (2024/25)

Mike Vink

NED M 30-34 n = 1217
Finish · net time
1:32:43
+7:30 v median 1:25:13
Men
848/1217
30-34
194/247
Field beaten
30%

The race, in three figures

Field beaten
44%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:04
v median
542/1217
Rank
Biggest loss
Wall Balls
+3:56
v median
1134/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:00
    v median +0:29
    1000m SkiErg 4:27
    v median +0:02
  2. Block 02 7:28
    Running 2 4:47
    v median +0:08
    50m Sled Push 2:41
    v median −0:04
  3. Block 03 10:11
    Running 3 5:01
    v median +0:03
    50m Sled Pull 5:10
    v median +0:25
  4. Block 04 11:26
    Running 4 4:58
    v median −0:02
    80m Burpee Broad Jump 6:28
    v median +0:46
  5. Block 05 10:34
    Running 5 5:14
    v median +0:03
    1000m Row 5:20
    v median +0:32
  6. Block 06 7:41
    Running 6 5:08
    v median +0:07
    200m Farmers Carry 2:33
    v median +0:26
  7. Block 07 11:26
    Running 7 5:12
    v median +0:09
    100m Sandbag Lunges 6:14
    v median +1:05
  8. Block 08 16:22
    Running 8 6:04
    v median +0:18
    Wall Balls 10:18
    v median +3:56

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
1:13
0:12 1:01
B3 · 50m Sled Pull
1:18
0:18 1:00
B4 · 80m Burpee Broad Jump
1:06
0:33 0:33
B5 · 1000m Row
0:55
0:34 0:21
B6 · 200m Farmers Carry
1:16
1:06 0:10
B7 · 100m Sandbag Lunges
1:34
0:57 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:34 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217