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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Colm O’Brien

IRL M 30-34 n = 1217
Finish · net time
1:32:44
+7:31 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
849/1217
30-34
195/247
Field beaten
30%

The race, in three figures

Field beaten
42%
Runs
20%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
795/1217
Rank
Biggest loss
80m Burpee Broad Jump
+2:55
v median
1135/1217
Rank

The race, in words

1:32:44 at Heerenveen 2025 put Colm O’Brien 849th of 1,217 men in the Open division.

Legs and stations told different stories: 42% of the field beaten on the runs, 20% on the stations. The burpee broad jumps cost the most time: 2:55 slower than the median. Stronger after halfway: 1:35 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:50
    v median +0:19
    1000m SkiErg 4:31
    v median +0:06
  2. Block 02 7:48
    Running 2 4:46
    v median +0:07
    50m Sled Push 3:02
    v median +0:17
  3. Block 03 10:40
    Running 3 4:55
    v median −0:03
    50m Sled Pull 5:45
    v median +1:00
  4. Block 04 13:35
    Running 4 4:58
    v median −0:02
    80m Burpee Broad Jump 8:37
    v median +2:55
  5. Block 05 10:37
    Running 5 5:27
    v median +0:16
    1000m Row 5:10
    v median +0:22
  6. Block 06 8:00
    Running 6 5:19
    v median +0:18
    200m Farmers Carry 2:41
    v median +0:34
  7. Block 07 11:04
    Running 7 5:19
    v median +0:16
    100m Sandbag Lunges 5:45
    v median +0:36
  8. Block 08 13:21
    Running 8 6:06
    v median +0:20
    Wall Balls 7:15
    v median +0:53

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:23
0:17 1:06
B4 · 80m Burpee Broad Jump
1:12
0:30 0:42
B5 · 1000m Row
0:55
0:32 0:23
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:43
0:57 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:35 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 22
Other races by Colm O’Brien
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217