The race, in three figures
The race, in words
1:19:21 at Heerenveen 2025 put Jolien Verploegen & Welmoed De Haan 87th of 566 women's teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 99th of 566. Stronger after halfway: 1:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:25v median −1:10
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Block 02 7:01Running 2 5:10v median −0:35
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Block 03 9:35Running 3 5:28v median −0:33
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Block 04 9:44Running 4 5:22v median −0:47
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Block 05 10:34Running 5 5:34v median −0:45
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Block 06 6:54Running 6 5:25v median −0:47
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Block 07 8:51Running 7 5:39v median −0:36
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Block 08 9:18Running 8 5:50v median −0:54
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Women · n = 559
A pace, not a person: at every mat, the middle of the 559 women's teams who finished.