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Heerenveen / HYROX / Season 7 (2024/25)

Marco Van Hierden

NED M 40-44 n = 1217
Finish · net time
1:33:03
+7:50 v median 1:25:13
Men
855/1217
40-44
89/145
Field beaten
30%

The race, in three figures

Field beaten
49%
Runs
27%
Stations
Biggest gain
1000m Row
−0:04
v median
512/1217
Rank
Biggest loss
Wall Balls
+2:22
v median
1037/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:52
    v median +0:21
    1000m SkiErg 4:43
    v median +0:18
  2. Block 02 7:40
    Running 2 4:51
    v median +0:12
    50m Sled Push 2:49
    v median +0:04
  3. Block 03 10:42
    Running 3 5:04
    v median +0:06
    50m Sled Pull 5:38
    v median +0:53
  4. Block 04 11:26
    Running 4 5:09
    v median +0:09
    80m Burpee Broad Jump 6:17
    v median +0:35
  5. Block 05 10:07
    Running 5 5:23
    v median +0:12
    1000m Row 4:44
    v median −0:04
  6. Block 06 7:37
    Running 6 5:06
    v median +0:05
    200m Farmers Carry 2:31
    v median +0:24
  7. Block 07 10:20
    Running 7 4:58
    v median −0:05
    100m Sandbag Lunges 5:22
    v median +0:13
  8. Block 08 13:57
    Running 8 5:13
    v median −0:33
    Wall Balls 8:44
    v median +2:22

Roxzone, per block

Approach · Exit 11:49

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:02
0:10 0:52
B3 · 50m Sled Pull
1:41
0:18 1:23
B4 · 80m Burpee Broad Jump
3:02
0:35 2:27
B5 · 1000m Row
0:56
0:34 0:22
B6 · 200m Farmers Carry
1:31
1:08 0:23
B7 · 100m Sandbag Lunges
2:40
1:22 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:54 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217