Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Koen Olsder

NED M 16-24 n = 1217
Finish · net time
1:33:08
+7:55 v median 1:25:13
Men
859/1217
16-24
126/171
Field beaten
29%

The race, in three figures

Field beaten
32%
Runs
25%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
342/1217
Rank
Biggest loss
80m Burpee Broad Jump
+2:46
v median
1129/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:03
    v median +0:32
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 8:00
    Running 2 5:18
    v median +0:39
    50m Sled Push 2:42
    v median −0:03
  3. Block 03 9:34
    Running 3 5:22
    v median +0:24
    50m Sled Pull 4:12
    v median −0:33
  4. Block 04 14:05
    Running 4 5:37
    v median +0:37
    80m Burpee Broad Jump 8:28
    v median +2:46
  5. Block 05 10:13
    Running 5 5:36
    v median +0:25
    1000m Row 4:37
    v median −0:11
  6. Block 06 7:39
    Running 6 5:32
    v median +0:31
    200m Farmers Carry 2:07
    v median +0:00
  7. Block 07 11:37
    Running 7 5:19
    v median +0:16
    100m Sandbag Lunges 6:18
    v median +1:09
  8. Block 08 13:53
    Running 8 5:46
    v median +0:00
    Wall Balls 8:07
    v median +1:45

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:13
0:15 0:58
B3 · 50m Sled Pull
1:23
0:24 0:59
B4 · 80m Burpee Broad Jump
1:07
0:42 0:25
B5 · 1000m Row
1:12
0:41 0:31
B6 · 200m Farmers Carry
1:25
1:10 0:15
B7 · 100m Sandbag Lunges
1:19
0:52 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:59 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217