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Heerenveen / HYROX / Season 7 (2024/25)

Jaap Luinstra

NED M 25-29 n = 1217
Finish · net time
1:33:13
+8:00 v median 1:25:13
Men
860/1217
25-29
215/276
Field beaten
29%

The race, in three figures

Field beaten
11%
Runs
63%
Stations
Biggest gain
Wall Balls
−0:53
v median
358/1217
Rank
Biggest loss
100m Sandbag Lunges
+0:20
v median
734/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:25
    v median +0:54
    1000m SkiErg 4:24
    v median −0:01
  2. Block 02 7:34
    Running 2 5:31
    v median +0:52
    50m Sled Push 2:03
    v median −0:42
  3. Block 03 10:26
    Running 3 6:11
    v median +1:13
    50m Sled Pull 4:15
    v median −0:30
  4. Block 04 11:53
    Running 4 6:20
    v median +1:20
    80m Burpee Broad Jump 5:33
    v median −0:09
  5. Block 05 11:30
    Running 5 6:29
    v median +1:18
    1000m Row 5:01
    v median +0:13
  6. Block 06 8:11
    Running 6 5:57
    v median +0:56
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 11:20
    Running 7 5:51
    v median +0:48
    100m Sandbag Lunges 5:29
    v median +0:20
  8. Block 08 12:30
    Running 8 7:01
    v median +1:15
    Wall Balls 5:29
    v median −0:53

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:33
0:12 1:21
B3 · 50m Sled Pull
1:36
0:34 1:02
B4 · 80m Burpee Broad Jump
1:24
0:41 0:43
B5 · 1000m Row
1:24
0:48 0:36
B6 · 200m Farmers Carry
1:26
1:10 0:16
B7 · 100m Sandbag Lunges
1:43
1:13 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:04 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217