The race, in three figures
The race, in words
Robert Westhoff finished 872nd of 1,217 men in the Open division at Heerenveen 2025, in 1:33:33.
The stations carried this race: faster than 40% of the field across all eight, against 17% on the runs. The sandbag lunges cost the most time: 1:05 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:17v median +0:46
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Block 02 8:20Running 2 5:26v median +0:47
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Block 03 10:52Running 3 5:40v median +0:42
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Block 04 11:23Running 4 5:46v median +0:46
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Block 05 10:56Running 5 5:59v median +0:48
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Block 06 8:22Running 6 5:59v median +0:58
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Block 07 12:16Running 7 6:02v median +0:59
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Block 08 13:23Running 8 6:47v median +1:01
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.