The race, in three figures
The race, in words
1:33:48 at Heerenveen 2025 put Laszlo Senden 878th of 1,217 men in the Open division.
The burpee broad jumps cost the most time: 1:24 slower than the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first. 13:17 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:42v median +0:11
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Block 02 8:29Running 2 4:48v median +0:09
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Block 03 11:09Running 3 5:05v median +0:07
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Block 04 12:10Running 4 5:04v median +0:04
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Block 05 9:53Running 5 5:08v median −0:03
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Block 06 7:14Running 6 5:02v median +0:01
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Block 07 10:20Running 7 4:50v median −0:13
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Block 08 12:16Running 8 5:59v median +0:13
Roxzone, per block
Approach · Exit 13:17
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.