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Heerenveen / HYROX / Season 7 (2024/25)

Michael de Graaff

NED M 25-29 n = 1217
Finish · net time
1:33:54
+8:41 v median 1:25:13
Men
882/1217
25-29
219/276
Field beaten
28%

The race, in three figures

Field beaten
36%
Runs
23%
Stations
Biggest gain
1000m SkiErg
+0:02
v median
684/1217
Rank
Biggest loss
50m Sled Pull
+1:37
v median
1104/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:39
    v median +0:08
    1000m SkiErg 4:27
    v median +0:02
  2. Block 02 8:09
    Running 2 4:56
    v median +0:17
    50m Sled Push 3:13
    v median +0:28
  3. Block 03 11:41
    Running 3 5:19
    v median +0:21
    50m Sled Pull 6:22
    v median +1:37
  4. Block 04 12:33
    Running 4 5:17
    v median +0:17
    80m Burpee Broad Jump 7:16
    v median +1:34
  5. Block 05 10:20
    Running 5 5:29
    v median +0:18
    1000m Row 4:51
    v median +0:03
  6. Block 06 8:18
    Running 6 5:33
    v median +0:32
    200m Farmers Carry 2:45
    v median +0:38
  7. Block 07 10:55
    Running 7 5:19
    v median +0:16
    100m Sandbag Lunges 5:36
    v median +0:27
  8. Block 08 13:35
    Running 8 6:19
    v median +0:33
    Wall Balls 7:16
    v median +0:54

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:12
0:10 1:02
B3 · 50m Sled Pull
1:20
0:20 1:00
B4 · 80m Burpee Broad Jump
1:22
0:36 0:46
B5 · 1000m Row
1:00
0:37 0:23
B6 · 200m Farmers Carry
1:32
1:20 0:12
B7 · 100m Sandbag Lunges
2:04
1:20 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:45 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217