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Heerenveen / HYROX / Season 7 (2024/25)

Rogier Van Den Brink

NED M 45-49 n = 1217
Finish · net time
1:34:05
+8:52 v median 1:25:13
Men
888/1217
45-49
58/98
Field beaten
27%

The race, in three figures

Field beaten
22%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
−0:35
v median
69/1217
Rank
Biggest loss
50m Sled Pull
+1:16
v median
1058/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:24
    v median +0:53
    1000m SkiErg 4:44
    v median +0:19
  2. Block 02 8:32
    Running 2 5:23
    v median +0:44
    50m Sled Push 3:09
    v median +0:24
  3. Block 03 11:20
    Running 3 5:19
    v median +0:21
    50m Sled Pull 6:01
    v median +1:16
  4. Block 04 12:09
    Running 4 5:39
    v median +0:39
    80m Burpee Broad Jump 6:30
    v median +0:48
  5. Block 05 11:02
    Running 5 5:55
    v median +0:44
    1000m Row 5:07
    v median +0:19
  6. Block 06 7:05
    Running 6 5:33
    v median +0:32
    200m Farmers Carry 1:32
    v median −0:35
  7. Block 07 11:55
    Running 7 5:51
    v median +0:48
    100m Sandbag Lunges 6:04
    v median +0:55
  8. Block 08 13:28
    Running 8 6:36
    v median +0:50
    Wall Balls 6:52
    v median +0:30

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:11
0:10 1:01
B3 · 50m Sled Pull
1:16
0:20 0:56
B4 · 80m Burpee Broad Jump
1:01
0:37 0:24
B5 · 1000m Row
1:11
0:46 0:25
B6 · 200m Farmers Carry
1:33
1:14 0:19
B7 · 100m Sandbag Lunges
1:26
1:11 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:56 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217