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Heerenveen / HYROX / Season 7 (2024/25)

erwin mulder

NED M 50-54 n = 1217
Finish · net time
1:34:20
+9:07 v median 1:25:13
Men
892/1217
50-54
24/41
Field beaten
27%

The race, in three figures

Field beaten
40%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
1006/1217
Rank
Biggest loss
80m Burpee Broad Jump
+2:43
v median
1125/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:40
    v median +0:09
    1000m SkiErg 4:41
    v median +0:16
  2. Block 02 7:42
    Running 2 4:39
    v median +0:00
    50m Sled Push 3:03
    v median +0:18
  3. Block 03 10:25
    Running 3 4:55
    v median −0:03
    50m Sled Pull 5:30
    v median +0:45
  4. Block 04 13:30
    Running 4 5:05
    v median +0:05
    80m Burpee Broad Jump 8:25
    v median +2:43
  5. Block 05 10:30
    Running 5 5:25
    v median +0:14
    1000m Row 5:05
    v median +0:17
  6. Block 06 8:14
    Running 6 5:17
    v median +0:16
    200m Farmers Carry 2:57
    v median +0:50
  7. Block 07 12:37
    Running 7 5:31
    v median +0:28
    100m Sandbag Lunges 7:06
    v median +1:57
  8. Block 08 13:38
    Running 8 6:31
    v median +0:45
    Wall Balls 7:07
    v median +0:45

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:04
0:11 0:53
B3 · 50m Sled Pull
1:15
0:19 0:56
B4 · 80m Burpee Broad Jump
1:07
0:37 0:30
B5 · 1000m Row
1:15
0:39 0:36
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:44
1:13 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:11 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217