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Heerenveen / HYROX / Season 7 (2024/25)

Marcel van der Land

NED M 30-34 n = 1217
Finish · net time
1:34:20
+9:07 v median 1:25:13
Men
893/1217
30-34
202/247
Field beaten
27%

The race, in three figures

Field beaten
30%
Runs
29%
Stations
Biggest gain
1000m Row
−0:05
v median
486/1217
Rank
Biggest loss
80m Burpee Broad Jump
+1:28
v median
978/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:51
    v median +0:20
    1000m SkiErg 4:45
    v median +0:20
  2. Block 02 7:56
    Running 2 4:50
    v median +0:11
    50m Sled Push 3:06
    v median +0:21
  3. Block 03 10:15
    Running 3 4:56
    v median −0:02
    50m Sled Pull 5:19
    v median +0:34
  4. Block 04 12:01
    Running 4 4:51
    v median −0:09
    80m Burpee Broad Jump 7:10
    v median +1:28
  5. Block 05 10:47
    Running 5 6:04
    v median +0:53
    1000m Row 4:43
    v median −0:05
  6. Block 06 7:56
    Running 6 5:33
    v median +0:32
    200m Farmers Carry 2:23
    v median +0:16
  7. Block 07 12:13
    Running 7 5:50
    v median +0:47
    100m Sandbag Lunges 6:23
    v median +1:14
  8. Block 08 13:32
    Running 8 6:55
    v median +1:09
    Wall Balls 6:37
    v median +0:15

Roxzone, per block

Approach · Exit 10:13

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:31
0:18 1:13
B3 · 50m Sled Pull
1:21
0:27 0:54
B4 · 80m Burpee Broad Jump
1:23
0:50 0:33
B5 · 1000m Row
1:33
0:52 0:41
B6 · 200m Farmers Carry
1:30
1:17 0:13
B7 · 100m Sandbag Lunges
1:52
1:14 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:11 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217