The race, in three figures
The race, in words
Jan Tjerk Pennekamp finished 894th of 1,217 men in the Open division at Heerenveen 2025, in 1:34:21.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 5% on the stations. On the wall balls the field had the edge, by 6:20. A harder second half: 5:08 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:39v median −0:52
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Block 02 7:22Running 2 3:59v median −0:40
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Block 03 11:58Running 3 5:29v median +0:31
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Block 04 11:35Running 4 4:43v median −0:17
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Block 05 10:11Running 5 4:43v median −0:28
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Block 06 8:40Running 6 4:32v median −0:29
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Block 07 11:42Running 7 4:22v median −0:41
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Block 08 17:30Running 8 4:48v median −0:58
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.