The race, in three figures
The race, in words
Erwin Venema finished 896th of 1,217 men in the Open division at Heerenveen 2025, in 1:34:27.
On the sandbag lunges the field had the edge, by 2:27. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:25v median +0:54
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Block 02 7:41Running 2 5:21v median +0:42
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Block 03 10:01Running 3 5:28v median +0:30
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Block 04 13:03Running 4 5:31v median +0:31
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Block 05 10:25Running 5 5:45v median +0:34
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Block 06 7:47Running 6 5:47v median +0:46
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Block 07 13:26Running 7 5:50v median +0:47
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Block 08 14:43Running 8 6:11v median +0:25
Roxzone, per block
Approach · Exit 7:51
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.