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Heerenveen / HYROX / Season 7 (2024/25)

Erwin Venema

NED M 45-49 n = 1217
Finish · net time
1:34:27
+9:14 v median 1:25:13
Men
896/1217
45-49
60/98
Field beaten
26%

The race, in three figures

Field beaten
23%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:25
v median
188/1217
Rank
Biggest loss
100m Sandbag Lunges
+2:27
v median
1123/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:25
    v median +0:54
    1000m SkiErg 4:14
    v median −0:11
  2. Block 02 7:41
    Running 2 5:21
    v median +0:42
    50m Sled Push 2:20
    v median −0:25
  3. Block 03 10:01
    Running 3 5:28
    v median +0:30
    50m Sled Pull 4:33
    v median −0:12
  4. Block 04 13:03
    Running 4 5:31
    v median +0:31
    80m Burpee Broad Jump 7:32
    v median +1:50
  5. Block 05 10:25
    Running 5 5:45
    v median +0:34
    1000m Row 4:40
    v median −0:08
  6. Block 06 7:47
    Running 6 5:47
    v median +0:46
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 13:26
    Running 7 5:50
    v median +0:47
    100m Sandbag Lunges 7:36
    v median +2:27
  8. Block 08 14:43
    Running 8 6:11
    v median +0:25
    Wall Balls 8:32
    v median +2:10

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:59
0:01 0:58
B2 · 50m Sled Push
1:08
0:12 0:56
B3 · 50m Sled Pull
1:14
0:20 0:54
B4 · 80m Burpee Broad Jump
0:51
0:36 0:15
B5 · 1000m Row
1:03
0:38 0:25
B6 · 200m Farmers Carry
1:13
1:03 0:10
B7 · 100m Sandbag Lunges
1:24
1:11 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:18 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217