The race, in three figures
The race, in words
Rowan Van Der Veen finished 898th of 1,217 men in the Open division at Heerenveen 2025, in 1:34:28.
The burpee broad jumps cost the most time: 2:07 slower than the median. Stronger after halfway: 7:37 better against the middle of the field than before it.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:55v median +0:24
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Block 02 8:10Running 2 5:12v median +0:33
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Block 03 10:42Running 3 5:31v median +0:33
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Block 04 15:31Running 4 7:42v median +2:42
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Block 05 10:24Running 5 5:41v median +0:30
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Block 06 7:23Running 6 5:25v median +0:24
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Block 07 10:34Running 7 4:56v median −0:07
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Block 08 12:28Running 8 6:10v median +0:24
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.