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Heerenveen / HYROX / Season 7 (2024/25)

Roderick Van Rooijen

NED M 45-49 n = 1217
Finish · net time
1:34:28
+9:15 v median 1:25:13
Men
899/1217
45-49
61/98
Field beaten
26%

The race, in three figures

Field beaten
49%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
584/1217
Rank
Biggest loss
Wall Balls
+3:26
v median
1118/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:39
    v median +0:08
    1000m SkiErg 4:39
    v median +0:14
  2. Block 02 7:47
    Running 2 4:49
    v median +0:10
    50m Sled Push 2:58
    v median +0:13
  3. Block 03 9:59
    Running 3 4:49
    v median −0:09
    50m Sled Pull 5:10
    v median +0:25
  4. Block 04 10:58
    Running 4 4:47
    v median −0:13
    80m Burpee Broad Jump 6:11
    v median +0:29
  5. Block 05 10:51
    Running 5 5:29
    v median +0:18
    1000m Row 5:22
    v median +0:34
  6. Block 06 6:58
    Running 6 4:53
    v median −0:08
    200m Farmers Carry 2:05
    v median −0:02
  7. Block 07 10:31
    Running 7 4:50
    v median −0:13
    100m Sandbag Lunges 5:41
    v median +0:32
  8. Block 08 16:00
    Running 8 6:12
    v median +0:26
    Wall Balls 9:48
    v median +3:26

Roxzone, per block

Approach · Exit 12:14

B1 · 1000m SkiErg
1:15
0:02 1:13
B2 · 50m Sled Push
1:42
0:19 1:23
B3 · 50m Sled Pull
1:53
0:33 1:20
B4 · 80m Burpee Broad Jump
1:41
0:57 0:44
B5 · 1000m Row
1:48
1:03 0:45
B6 · 200m Farmers Carry
1:55
1:40 0:15
B7 · 100m Sandbag Lunges
2:01
1:31 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:19 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217