The race, in three figures
The race, in words
Sander Geerdink & Anouk Reuvers finished in the top 10% of the field at Heerenveen 2025, in 1:03:06 for 8th of 250 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 6:25, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:06v median −1:01
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Block 02 5:52Running 2 4:08v median −1:04
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Block 03 7:04Running 3 4:20v median −1:11
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Block 04 6:42Running 4 4:17v median −1:18
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Block 05 8:29Running 5 4:17v median −1:28
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Block 06 5:56Running 6 4:26v median −1:10
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Block 07 6:44Running 7 4:19v median −1:22
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Block 08 8:12Running 8 4:30v median −1:33
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.