The race, in three figures
The race, in words
Willem de Boer & Mayke Pol finished in the top 10% of the field at Heerenveen 2025, in 1:08:34 for 20th of 250 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Time in the roxzone, 6:32, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 4:11v median −0:56
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Block 02 6:24Running 2 4:47v median −0:25
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Block 03 7:58Running 3 4:55v median −0:36
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Block 04 7:36Running 4 4:55v median −0:40
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Block 05 9:22Running 5 5:09v median −0:36
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Block 06 6:30Running 6 5:04v median −0:32
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Block 07 7:51Running 7 5:08v median −0:33
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Block 08 8:37Running 8 5:14v median −0:49
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.