Paulien Ackermann & Daan Wilgenhof — Heerenveen

The race, in three figures

Field beaten

87%

Runs

78%

Stations

Biggest gain

100m Sandbag Lunges

−1:01

v median

7/250

Rank

Biggest loss

1000m SkiErg

+0:10

v median

179/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 4:28

52/250
v median −0:39

1000m SkiErg 4:21

179/250
v median +0:10
Block 02 6:28

Running 2 4:37

50/250
v median −0:35

50m Sled Push 1:51

98/250
v median −0:04
Block 03 8:10

Running 3 4:40

34/250
v median −0:51

50m Sled Pull 3:30

80/250
v median −0:19
Block 04 8:06

Running 4 4:43

34/250
v median −0:52

80m Burpee Broad Jump 3:23

102/250
v median −0:11
Block 05 9:16

Running 5 4:46

31/250
v median −0:59

1000m Row 4:30

47/250
v median −0:19
Block 06 6:20

Running 6 4:43

34/250
v median −0:53

200m Farmers Carry 1:37

68/250
v median −0:12
Block 07 7:31

Running 7 4:45

30/250
v median −0:56

100m Sandbag Lunges 2:46

7/250
v median −1:01
Block 08 8:49

Running 8 4:53

24/250
v median −1:10

Wall Balls 3:56

70/250
v median −0:21

Where the race went

Run total: 37:31
Stations: 25:54
Roxzone: 6:59
Best run lap: 4:37

Amsterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg

0:54

0:02 0:52

B2 · 50m Sled Push

0:58

0:10 0:48

B3 · 50m Sled Pull

1:09

0:17 0:52

B4 · 80m Burpee Broad Jump

0:49

0:30 0:19

B5 · 1000m Row

0:56

0:30 0:26

B6 · 200m Farmers Carry

1:04

0:54 0:10

B7 · 100m Sandbag Lunges

1:09

1:00 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:10 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAC9

Measured against

Mixed · n = 250