The race, in three figures
The race, in words
Daan Wilgenhof & Paulien Ackermann finished 36th of 250 mixed teams in the Doubles Open division at Heerenveen 2025, in 1:10:20, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Stronger after halfway: 2:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:28v median −0:39
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Block 02 6:28Running 2 4:37v median −0:35
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Block 03 8:10Running 3 4:40v median −0:51
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Block 04 8:06Running 4 4:43v median −0:52
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Block 05 9:16Running 5 4:46v median −0:59
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Block 06 6:20Running 6 4:43v median −0:53
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Block 07 7:31Running 7 4:45v median −0:56
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Block 08 8:49Running 8 4:53v median −1:10
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Mixed · n = 250
A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.