Koen Kramer & Charlotte Moes — Heerenveen

The race, in three figures

Field beaten

86%

Runs

81%

Stations

Biggest gain

50m Sled Pull

−0:36

v median

41/250

Rank

Biggest loss

50m Sled Push

−0:10

v median

62/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:40

Running 1 3:56

12/250
v median −1:11

1000m SkiErg 3:44

10/250
v median −0:27
Block 02 7:38

Running 2 5:53

212/250
v median +0:41

50m Sled Push 1:45

62/250
v median −0:10
Block 03 7:44

Running 3 4:31

24/250
v median −1:00

50m Sled Pull 3:13

41/250
v median −0:36
Block 04 7:56

Running 4 4:32

20/250
v median −1:03

80m Burpee Broad Jump 3:24

104/250
v median −0:10
Block 05 9:12

Running 5 4:37

21/250
v median −1:08

1000m Row 4:35

64/250
v median −0:14
Block 06 6:04

Running 6 4:40

31/250
v median −0:56

200m Farmers Carry 1:24

14/250
v median −0:25
Block 07 8:08

Running 7 4:38

23/250
v median −1:03

100m Sandbag Lunges 3:30

82/250
v median −0:17
Block 08 8:52

Running 8 4:51

23/250
v median −1:12

Wall Balls 4:01

83/250
v median −0:16

Where the race went

Run total: 37:34
Stations: 25:36
Roxzone: 8:04
Best run lap: 4:31

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg

0:52

0:01 0:51

B2 · 50m Sled Push

1:06

0:07 0:59

B3 · 50m Sled Pull

1:24

0:18 1:06

B4 · 80m Burpee Broad Jump

1:07

0:29 0:38

B5 · 1000m Row

1:03

0:31 0:32

B6 · 200m Farmers Carry

1:19

0:53 0:26

B7 · 100m Sandbag Lunges

1:13

0:51 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:21 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAC9

Measured against

Mixed · n = 250