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Heerenveen / HYROX / Season 7 (2024/25)

Jilles Van Der Plas

NED M 45-49 n = 1217
Finish · net time
1:34:33
+9:20 v median 1:25:13
Men
903/1217
45-49
62/98
Field beaten
26%

The race, in three figures

Field beaten
23%
Runs
29%
Stations
Biggest gain
1000m Row
+0:01
v median
640/1217
Rank
Biggest loss
Wall Balls
+1:05
v median
850/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:54
    v median +0:23
    1000m SkiErg 4:41
    v median +0:16
  2. Block 02 8:53
    Running 2 5:17
    v median +0:38
    50m Sled Push 3:36
    v median +0:51
  3. Block 03 11:20
    Running 3 5:37
    v median +0:39
    50m Sled Pull 5:43
    v median +0:58
  4. Block 04 11:34
    Running 4 5:41
    v median +0:41
    80m Burpee Broad Jump 5:53
    v median +0:11
  5. Block 05 10:28
    Running 5 5:39
    v median +0:28
    1000m Row 4:49
    v median +0:01
  6. Block 06 7:55
    Running 6 5:36
    v median +0:35
    200m Farmers Carry 2:19
    v median +0:12
  7. Block 07 11:30
    Running 7 5:42
    v median +0:39
    100m Sandbag Lunges 5:48
    v median +0:39
  8. Block 08 14:16
    Running 8 6:49
    v median +1:03
    Wall Balls 7:27
    v median +1:05

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
1:08
0:11 0:57
B3 · 50m Sled Pull
1:18
0:20 0:58
B4 · 80m Burpee Broad Jump
1:04
0:38 0:26
B5 · 1000m Row
1:10
0:38 0:32
B6 · 200m Farmers Carry
1:42
1:10 0:32
B7 · 100m Sandbag Lunges
1:53
1:20 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:24 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217