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Heerenveen / HYROX / Season 7 (2024/25)

Albert Van der Laan

NED M 50-54 n = 1217
Finish · net time
1:34:37
+9:24 v median 1:25:13
Men
907/1217
50-54
27/41
Field beaten
26%

The race, in three figures

Field beaten
32%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
517/1217
Rank
Biggest loss
Wall Balls
+2:08
v median
1014/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:49
    v median +0:18
    1000m SkiErg 4:35
    v median +0:10
  2. Block 02 8:00
    Running 2 5:05
    v median +0:26
    50m Sled Push 2:55
    v median +0:10
  3. Block 03 10:43
    Running 3 5:19
    v median +0:21
    50m Sled Pull 5:24
    v median +0:39
  4. Block 04 12:53
    Running 4 5:26
    v median +0:26
    80m Burpee Broad Jump 7:27
    v median +1:45
  5. Block 05 10:52
    Running 5 5:39
    v median +0:28
    1000m Row 5:13
    v median +0:25
  6. Block 06 7:33
    Running 6 5:32
    v median +0:31
    200m Farmers Carry 2:01
    v median −0:06
  7. Block 07 12:25
    Running 7 5:31
    v median +0:28
    100m Sandbag Lunges 6:54
    v median +1:45
  8. Block 08 14:36
    Running 8 6:06
    v median +0:20
    Wall Balls 8:30
    v median +2:08

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:06
0:10 0:56
B3 · 50m Sled Pull
1:15
0:19 0:56
B4 · 80m Burpee Broad Jump
1:14
0:34 0:40
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:24
1:10 0:14
B7 · 100m Sandbag Lunges
1:21
1:09 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:28 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217