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Heerenveen / HYROX / Season 7 (2024/25)

Nahib Hamidi

NED M 30-34 n = 1217
Finish · net time
1:34:57
+9:44 v median 1:25:13
Men
913/1217
30-34
208/247
Field beaten
25%

The race, in three figures

Field beaten
27%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
753/1217
Rank
Biggest loss
100m Sandbag Lunges
+1:58
v median
1073/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:11
    v median −0:20
    1000m SkiErg 4:29
    v median +0:04
  2. Block 02 7:32
    Running 2 4:36
    v median −0:03
    50m Sled Push 2:56
    v median +0:11
  3. Block 03 14:07
    Running 3 8:10
    v median +3:12
    50m Sled Pull 5:57
    v median +1:12
  4. Block 04 12:25
    Running 4 5:23
    v median +0:23
    80m Burpee Broad Jump 7:02
    v median +1:20
  5. Block 05 10:11
    Running 5 5:17
    v median +0:06
    1000m Row 4:54
    v median +0:06
  6. Block 06 7:28
    Running 6 5:17
    v median +0:16
    200m Farmers Carry 2:11
    v median +0:04
  7. Block 07 12:23
    Running 7 5:16
    v median +0:13
    100m Sandbag Lunges 7:07
    v median +1:58
  8. Block 08 14:21
    Running 8 6:13
    v median +0:27
    Wall Balls 8:08
    v median +1:46

Roxzone, per block

Approach · Exit 7:59

B1 · 1000m SkiErg
0:51
0:01 0:50
B2 · 50m Sled Push
1:15
0:11 1:04
B3 · 50m Sled Pull
1:20
0:22 0:58
B4 · 80m Burpee Broad Jump
0:52
0:36 0:16
B5 · 1000m Row
1:04
0:35 0:29
B6 · 200m Farmers Carry
1:20
1:10 0:10
B7 · 100m Sandbag Lunges
1:15
1:02 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:48 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217