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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Kasper Van Zijl

NED M 25-29 n = 1217
Finish · net time
1:35:03
+9:50 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
915/1217
25-29
225/276
Field beaten
25%

The race, in three figures

Field beaten
28%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
406/1217
Rank
Biggest loss
50m Sled Pull
+2:05
v median
1155/1217
Rank

The race, in words

1:35:03 at Heerenveen 2025 put Kasper Van Zijl 915th of 1,217 men in the Open division.

If there was time left out there, it was on the sled pull, 2:05 behind the median.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:55
    v median +0:24
    1000m SkiErg 4:17
    v median −0:08
  2. Block 02 8:26
    Running 2 5:08
    v median +0:29
    50m Sled Push 3:18
    v median +0:33
  3. Block 03 12:20
    Running 3 5:30
    v median +0:32
    50m Sled Pull 6:50
    v median +2:05
  4. Block 04 11:14
    Running 4 5:15
    v median +0:15
    80m Burpee Broad Jump 5:59
    v median +0:17
  5. Block 05 10:56
    Running 5 5:33
    v median +0:22
    1000m Row 5:23
    v median +0:35
  6. Block 06 9:05
    Running 6 5:32
    v median +0:31
    200m Farmers Carry 3:33
    v median +1:26
  7. Block 07 12:14
    Running 7 5:42
    v median +0:39
    100m Sandbag Lunges 6:32
    v median +1:23
  8. Block 08 13:08
    Running 8 6:41
    v median +0:55
    Wall Balls 6:27
    v median +0:05

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:23
0:11 1:12
B3 · 50m Sled Pull
1:15
0:20 0:55
B4 · 80m Burpee Broad Jump
0:55
0:31 0:24
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
1:45
1:09 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:54 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 23
Other races by Kasper Van Zijl
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217