The race, in three figures
The race, in words
1:35:13 at Heerenveen 2025 put Mark Roos 920th of 1,217 men in the Open division.
The runs carried this race: faster than 41% of the field over the eight kilometres, against 19% on the stations. The wall balls cost the most time: 3:05 slower than the median. A harder second half: 5:54 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:05v median −0:26
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Block 02 7:31Running 2 4:31v median −0:08
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Block 03 10:26Running 3 5:01v median +0:03
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Block 04 11:30Running 4 5:10v median +0:10
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Block 05 10:55Running 5 5:40v median +0:29
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Block 06 7:45Running 6 5:35v median +0:34
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Block 07 12:33Running 7 5:23v median +0:20
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Block 08 15:55Running 8 6:28v median +0:42
Roxzone, per block
Approach · Exit 10:09
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.