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Heerenveen / HYROX / Season 7 (2024/25)

Mark Roos

NED M 40-44 n = 1217
Finish · net time
1:35:13
+10:00 v median 1:25:13
Men
920/1217
40-44
94/145
Field beaten
24%

The race, in three figures

Field beaten
41%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
670/1217
Rank
Biggest loss
Wall Balls
+3:05
v median
1093/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:05
    v median −0:26
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 7:31
    Running 2 4:31
    v median −0:08
    50m Sled Push 3:00
    v median +0:15
  3. Block 03 10:26
    Running 3 5:01
    v median +0:03
    50m Sled Pull 5:25
    v median +0:40
  4. Block 04 11:30
    Running 4 5:10
    v median +0:10
    80m Burpee Broad Jump 6:20
    v median +0:38
  5. Block 05 10:55
    Running 5 5:40
    v median +0:29
    1000m Row 5:15
    v median +0:27
  6. Block 06 7:45
    Running 6 5:35
    v median +0:34
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 12:33
    Running 7 5:23
    v median +0:20
    100m Sandbag Lunges 7:10
    v median +2:01
  8. Block 08 15:55
    Running 8 6:28
    v median +0:42
    Wall Balls 9:27
    v median +3:05

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:20
0:14 1:06
B3 · 50m Sled Pull
1:33
0:28 1:05
B4 · 80m Burpee Broad Jump
1:34
0:45 0:49
B5 · 1000m Row
1:18
0:42 0:36
B6 · 200m Farmers Carry
1:31
1:16 0:15
B7 · 100m Sandbag Lunges
2:05
1:27 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:04 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217