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Heerenveen / HYROX / Season 7 (2024/25)

Nick Van De Sande

NED M 16-24 n = 1217
Finish · net time
1:35:16
+10:03 v median 1:25:13
Men
922/1217
16-24
134/171
Field beaten
24%

The race, in three figures

Field beaten
43%
Runs
15%
Stations
Biggest gain
100m Sandbag Lunges
−0:48
v median
291/1217
Rank
Biggest loss
Wall Balls
+7:53
v median
1199/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:01
    v median −0:30
    1000m SkiErg 4:28
    v median +0:03
  2. Block 02 6:43
    Running 2 4:20
    v median −0:19
    50m Sled Push 2:23
    v median −0:22
  3. Block 03 10:42
    Running 3 5:03
    v median +0:05
    50m Sled Pull 5:39
    v median +0:54
  4. Block 04 11:02
    Running 4 5:05
    v median +0:05
    80m Burpee Broad Jump 5:57
    v median +0:15
  5. Block 05 10:54
    Running 5 5:39
    v median +0:28
    1000m Row 5:15
    v median +0:27
  6. Block 06 7:33
    Running 6 5:12
    v median +0:11
    200m Farmers Carry 2:21
    v median +0:14
  7. Block 07 9:52
    Running 7 5:31
    v median +0:28
    100m Sandbag Lunges 4:21
    v median −0:48
  8. Block 08 21:02
    Running 8 6:47
    v median +1:01
    Wall Balls 14:15
    v median +7:53

Roxzone, per block

Approach · Exit 9:06

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:19
0:10 1:09
B3 · 50m Sled Pull
1:35
0:24 1:11
B4 · 80m Burpee Broad Jump
1:07
0:34 0:33
B5 · 1000m Row
1:08
0:38 0:30
B6 · 200m Farmers Carry
1:31
1:21 0:10
B7 · 100m Sandbag Lunges
1:34
1:05 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:07 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217