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Heerenveen / HYROX / Season 7 (2024/25)

Chris Kromhout

NED M 40-44 n = 1217
Finish · net time
1:35:29
+10:16 v median 1:25:13
Men
926/1217
40-44
95/145
Field beaten
24%

The race, in three figures

Field beaten
86%
Runs
5%
Stations
Biggest gain
100m Sandbag Lunges
+0:34
v median
808/1217
Rank
Biggest loss
Wall Balls
+6:27
v median
1191/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:10
    v median −0:21
    1000m SkiErg 5:08
    v median +0:43
  2. Block 02 7:31
    Running 2 4:05
    v median −0:34
    50m Sled Push 3:26
    v median +0:41
  3. Block 03 10:32
    Running 3 3:58
    v median −1:00
    50m Sled Pull 6:34
    v median +1:49
  4. Block 04 11:58
    Running 4 4:12
    v median −0:48
    80m Burpee Broad Jump 7:46
    v median +2:04
  5. Block 05 9:54
    Running 5 4:29
    v median −0:42
    1000m Row 5:25
    v median +0:37
  6. Block 06 9:37
    Running 6 4:16
    v median −0:45
    200m Farmers Carry 5:21
    v median +3:14
  7. Block 07 10:05
    Running 7 4:22
    v median −0:41
    100m Sandbag Lunges 5:43
    v median +0:34
  8. Block 08 17:36
    Running 8 4:47
    v median −0:59
    Wall Balls 12:49
    v median +6:27

Roxzone, per block

Approach · Exit 9:06

B1 · 1000m SkiErg
1:15
0:02 1:13
B2 · 50m Sled Push
1:07
0:13 0:54
B3 · 50m Sled Pull
1:16
0:19 0:57
B4 · 80m Burpee Broad Jump
1:20
0:42 0:38
B5 · 1000m Row
0:57
0:34 0:23
B6 · 200m Farmers Carry
1:35
1:06 0:29
B7 · 100m Sandbag Lunges
1:36
1:20 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 10:20 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217