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Heerenveen / HYROX / Season 7 (2024/25)

Niels Hofman

NED M 25-29 n = 1217
Finish · net time
1:35:30
+10:17 v median 1:25:13
Men
927/1217
25-29
227/276
Field beaten
24%

The race, in three figures

Field beaten
31%
Runs
18%
Stations
Biggest gain
1000m Row
+0:01
v median
642/1217
Rank
Biggest loss
100m Sandbag Lunges
+2:53
v median
1152/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:57
    v median +0:26
    1000m SkiErg 4:51
    v median +0:26
  2. Block 02 8:07
    Running 2 5:10
    v median +0:31
    50m Sled Push 2:57
    v median +0:12
  3. Block 03 10:58
    Running 3 5:32
    v median +0:34
    50m Sled Pull 5:26
    v median +0:41
  4. Block 04 12:25
    Running 4 5:29
    v median +0:29
    80m Burpee Broad Jump 6:56
    v median +1:14
  5. Block 05 10:19
    Running 5 5:30
    v median +0:19
    1000m Row 4:49
    v median +0:01
  6. Block 06 8:35
    Running 6 5:28
    v median +0:27
    200m Farmers Carry 3:07
    v median +1:00
  7. Block 07 13:28
    Running 7 5:26
    v median +0:23
    100m Sandbag Lunges 8:02
    v median +2:53
  8. Block 08 13:30
    Running 8 6:08
    v median +0:22
    Wall Balls 7:22
    v median +1:00

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:06
0:10 0:56
B3 · 50m Sled Pull
1:29
0:19 1:10
B4 · 80m Burpee Broad Jump
1:10
0:35 0:35
B5 · 1000m Row
0:53
0:34 0:19
B6 · 200m Farmers Carry
1:14
1:04 0:10
B7 · 100m Sandbag Lunges
1:40
0:57 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:21 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217