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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Sharif van Leeuwaarde

NED M 30-34 n = 1217
Finish · net time
1:35:43
+10:30 v median 1:25:13
Course −0:31 v season average ±0:15 · 998 athletes
Men
932/1217
30-34
211/247
Field beaten
23%

The race, in three figures

Field beaten
17%
Runs
34%
Stations
Biggest gain
1000m Row
+0:04
v median
707/1217
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
832/1217
Rank

The race, in words

1:35:43 at Heerenveen 2025 put Sharif van Leeuwaarde 932nd of 1,217 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 0:48 behind the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:10
    v median +0:39
    1000m SkiErg 4:34
    v median +0:09
  2. Block 02 8:50
    Running 2 5:32
    v median +0:53
    50m Sled Push 3:18
    v median +0:33
  3. Block 03 11:14
    Running 3 5:52
    v median +0:54
    50m Sled Pull 5:22
    v median +0:37
  4. Block 04 12:20
    Running 4 5:50
    v median +0:50
    80m Burpee Broad Jump 6:30
    v median +0:48
  5. Block 05 10:55
    Running 5 6:03
    v median +0:52
    1000m Row 4:52
    v median +0:04
  6. Block 06 8:42
    Running 6 6:01
    v median +1:00
    200m Farmers Carry 2:41
    v median +0:34
  7. Block 07 11:48
    Running 7 6:09
    v median +1:06
    100m Sandbag Lunges 5:39
    v median +0:30
  8. Block 08 12:53
    Running 8 6:22
    v median +0:36
    Wall Balls 6:31
    v median +0:09

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:19
0:12 1:07
B3 · 50m Sled Pull
1:21
0:23 0:58
B4 · 80m Burpee Broad Jump
1:15
0:38 0:37
B5 · 1000m Row
1:05
0:38 0:27
B6 · 200m Farmers Carry
1:33
1:18 0:15
B7 · 100m Sandbag Lunges
1:51
1:23 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:34 behind

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 24
Other races by Sharif van Leeuwaarde
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217