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Heerenveen / HYROX / Season 7 (2024/25)

Gerben Ebink

NED M 40-44 n = 1217
Finish · net time
1:35:44
+10:31 v median 1:25:13
Men
933/1217
40-44
96/145
Field beaten
23%

The race, in three figures

Field beaten
25%
Runs
22%
Stations
Biggest gain
50m Sled Pull
+0:03
v median
646/1217
Rank
Biggest loss
Wall Balls
+1:41
v median
953/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:19
    v median +0:48
    1000m SkiErg 5:00
    v median +0:35
  2. Block 02 8:13
    Running 2 5:18
    v median +0:39
    50m Sled Push 2:55
    v median +0:10
  3. Block 03 10:13
    Running 3 5:25
    v median +0:27
    50m Sled Pull 4:48
    v median +0:03
  4. Block 04 12:21
    Running 4 5:28
    v median +0:28
    80m Burpee Broad Jump 6:53
    v median +1:11
  5. Block 05 10:58
    Running 5 5:34
    v median +0:23
    1000m Row 5:24
    v median +0:36
  6. Block 06 8:06
    Running 6 5:21
    v median +0:20
    200m Farmers Carry 2:45
    v median +0:38
  7. Block 07 11:49
    Running 7 5:34
    v median +0:31
    100m Sandbag Lunges 6:15
    v median +1:06
  8. Block 08 14:43
    Running 8 6:40
    v median +0:54
    Wall Balls 8:03
    v median +1:41

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
1:00
0:01 0:59
B2 · 50m Sled Push
1:07
0:14 0:53
B3 · 50m Sled Pull
1:26
0:26 1:00
B4 · 80m Burpee Broad Jump
1:02
0:41 0:21
B5 · 1000m Row
1:12
0:43 0:29
B6 · 200m Farmers Carry
1:30
1:18 0:12
B7 · 100m Sandbag Lunges
1:50
1:22 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:35 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217