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Heerenveen / HYROX / Season 7 (2024/25)

Luuk Groen

NED M 30-34 n = 1217
Finish · net time
1:35:44
+10:31 v median 1:25:13
Men
934/1217
30-34
212/247
Field beaten
23%

The race, in three figures

Field beaten
29%
Runs
25%
Stations
Biggest gain
80m Burpee Broad Jump
−0:42
v median
376/1217
Rank
Biggest loss
Wall Balls
+2:58
v median
1084/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:51
    v median +0:20
    1000m SkiErg 4:08
    v median −0:17
  2. Block 02 7:05
    Running 2 4:46
    v median +0:07
    50m Sled Push 2:19
    v median −0:26
  3. Block 03 11:00
    Running 3 5:21
    v median +0:23
    50m Sled Pull 5:39
    v median +0:54
  4. Block 04 10:25
    Running 4 5:25
    v median +0:25
    80m Burpee Broad Jump 5:00
    v median −0:42
  5. Block 05 11:16
    Running 5 6:03
    v median +0:52
    1000m Row 5:13
    v median +0:25
  6. Block 06 10:10
    Running 6 5:48
    v median +0:47
    200m Farmers Carry 4:22
    v median +2:15
  7. Block 07 10:36
    Running 7 5:23
    v median +0:20
    100m Sandbag Lunges 5:13
    v median +0:04
  8. Block 08 15:48
    Running 8 6:28
    v median +0:42
    Wall Balls 9:20
    v median +2:58

Roxzone, per block

Approach · Exit 10:33

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:13
0:14 0:59
B3 · 50m Sled Pull
1:46
0:21 1:25
B4 · 80m Burpee Broad Jump
1:16
0:41 0:35
B5 · 1000m Row
1:30
0:44 0:46
B6 · 200m Farmers Carry
2:01
1:48 0:13
B7 · 100m Sandbag Lunges
1:53
1:20 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:35 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217