The race, in three figures
The race, in words
1:36:03 at Heerenveen 2025 put Dylan Wychgel 940th of 1,217 men in the Open division.
The sandbag lunges cost the most time: 2:15 slower than the median. A harder second half: 3:04 more lost to the middle of the field after halfway than before it. 12:33 in the roxzone was slower than 93% of the field.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:26v median +0:55
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Block 02 7:13Running 2 4:29v median −0:10
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Block 03 10:10Running 3 5:09v median +0:11
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Block 04 12:19Running 4 5:11v median +0:11
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Block 05 10:47Running 5 5:16v median +0:05
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Block 06 7:16Running 6 5:19v median +0:18
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Block 07 12:51Running 7 5:27v median +0:24
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Block 08 13:14Running 8 6:50v median +1:04
Roxzone, per block
Approach · Exit 12:33
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.