Dave Koelman & Roanne Vleugel — Heerenveen

The race, in three figures

Field beaten

42%

Runs

91%

Stations

Biggest gain

50m Sled Pull

−0:53

v median

18/250

Rank

Biggest loss

100m Sandbag Lunges

−0:04

v median

116/250

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:02

Running 1 5:13

142/250
v median +0:06

1000m SkiErg 3:49

13/250
v median −0:22
Block 02 7:09

Running 2 5:32

168/250
v median +0:20

50m Sled Push 1:37

25/250
v median −0:18
Block 03 8:38

Running 3 5:42

156/250
v median +0:11

50m Sled Pull 2:56

18/250
v median −0:53
Block 04 8:36

Running 4 5:47

157/250
v median +0:12

80m Burpee Broad Jump 2:49

35/250
v median −0:45
Block 05 10:28

Running 5 5:50

140/250
v median +0:05

1000m Row 4:38

75/250
v median −0:11
Block 06 7:14

Running 6 5:52

164/250
v median +0:16

200m Farmers Carry 1:22

10/250
v median −0:27
Block 07 9:38

Running 7 5:55

158/250
v median +0:14

100m Sandbag Lunges 3:43

116/250
v median −0:04
Block 08 9:59

Running 8 6:08

139/250
v median +0:05

Wall Balls 3:51

54/250
v median −0:26

Where the race went

Run total: 45:56
Stations: 24:45
Roxzone: 8:05
Best run lap: 5:32

Rotterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg

0:58

0:02 0:56

B2 · 50m Sled Push

1:15

0:10 1:05

B3 · 50m Sled Pull

1:28

0:25 1:03

B4 · 80m Burpee Broad Jump

0:51

0:32 0:19

B5 · 1000m Row

1:08

0:40 0:28

B6 · 200m Farmers Carry

1:15

1:04 0:11

B7 · 100m Sandbag Lunges

1:10

0:59 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 250

A pace, not a person: at every mat, the middle of the 250 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:49 ahead

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIAC9

Measured against

Mixed · n = 250