The race, in three figures
The race, in words
Arwin Guijt finished 952nd of 1,217 men in the Open division at Heerenveen 2025, in 1:36:28.
The wall balls cost the most time: 1:29 slower than the median. A harder second half: 5:03 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:40, behind 90% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:56v median +0:25
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Block 02 7:25Running 2 5:02v median +0:23
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Block 03 10:29Running 3 5:18v median +0:20
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Block 04 11:57Running 4 5:24v median +0:24
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Block 05 11:16Running 5 5:59v median +0:48
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Block 06 8:05Running 6 5:31v median +0:30
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Block 07 11:35Running 7 5:40v median +0:37
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Block 08 14:47Running 8 6:56v median +1:10
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.