The race, in three figures
The race, in words
1:36:31 at Heerenveen 2025 put Jan-Willem De Vries 955th of 1,217 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:01 behind the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:53Running 1 5:12v median +0:41
-
Block 02 8:29Running 2 5:22v median +0:43
-
Block 03 10:16Running 3 5:23v median +0:25
-
Block 04 12:27Running 4 5:32v median +0:32
-
Block 05 10:34Running 5 5:32v median +0:21
-
Block 06 7:44Running 6 5:30v median +0:29
-
Block 07 12:51Running 7 5:41v median +0:38
-
Block 08 14:21Running 8 6:16v median +0:30
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.