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Heerenveen / HYROX / Season 7 (2024/25)

Jan-Willem De Vries

NED M 30-34 n = 1217
Finish · net time
1:36:31
+11:18 v median 1:25:13
Men
955/1217
30-34
217/247
Field beaten
22%

The race, in three figures

Field beaten
27%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
738/1217
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
1084/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:12
    v median +0:41
    1000m SkiErg 4:41
    v median +0:16
  2. Block 02 8:29
    Running 2 5:22
    v median +0:43
    50m Sled Push 3:07
    v median +0:22
  3. Block 03 10:16
    Running 3 5:23
    v median +0:25
    50m Sled Pull 4:53
    v median +0:08
  4. Block 04 12:27
    Running 4 5:32
    v median +0:32
    80m Burpee Broad Jump 6:55
    v median +1:13
  5. Block 05 10:34
    Running 5 5:32
    v median +0:21
    1000m Row 5:02
    v median +0:14
  6. Block 06 7:44
    Running 6 5:30
    v median +0:29
    200m Farmers Carry 2:14
    v median +0:07
  7. Block 07 12:51
    Running 7 5:41
    v median +0:38
    100m Sandbag Lunges 7:10
    v median +2:01
  8. Block 08 14:21
    Running 8 6:16
    v median +0:30
    Wall Balls 8:05
    v median +1:43

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:11
0:11 1:00
B3 · 50m Sled Pull
1:27
0:23 1:04
B4 · 80m Burpee Broad Jump
1:42
0:42 1:00
B5 · 1000m Row
1:16
0:37 0:39
B6 · 200m Farmers Carry
1:26
1:14 0:12
B7 · 100m Sandbag Lunges
2:03
1:09 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:22 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217