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Heerenveen / HYROX / Season 7 (2024/25)

Ferran Plaggenborg

NED M 45-49 n = 1217
Finish · net time
1:36:48
+11:35 v median 1:25:13
Men
960/1217
45-49
64/98
Field beaten
21%

The race, in three figures

Field beaten
25%
Runs
18%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
512/1217
Rank
Biggest loss
Wall Balls
+4:59
v median
1159/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:23
    v median −0:08
    1000m SkiErg 4:28
    v median +0:03
  2. Block 02 7:38
    Running 2 4:37
    v median −0:02
    50m Sled Push 3:01
    v median +0:16
  3. Block 03 12:19
    Running 3 7:47
    v median +2:49
    50m Sled Pull 4:32
    v median −0:13
  4. Block 04 11:30
    Running 4 4:54
    v median −0:06
    80m Burpee Broad Jump 6:36
    v median +0:54
  5. Block 05 9:54
    Running 5 4:51
    v median −0:20
    1000m Row 5:03
    v median +0:15
  6. Block 06 10:15
    Running 6 7:43
    v median +2:42
    200m Farmers Carry 2:32
    v median +0:25
  7. Block 07 10:50
    Running 7 4:50
    v median −0:13
    100m Sandbag Lunges 6:00
    v median +0:51
  8. Block 08 17:02
    Running 8 5:41
    v median −0:05
    Wall Balls 11:21
    v median +4:59

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:00
0:12 0:48
B3 · 50m Sled Pull
1:27
0:18 1:09
B4 · 80m Burpee Broad Jump
1:35
0:33 1:02
B5 · 1000m Row
1:05
0:33 0:32
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:24
1:09 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 11:39 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217