The race, in three figures
The race, in words
1:38:26 at Heerenveen 2025 put Coen Van Zijl 994th of 1,217 men in the Open division.
Nowhere gained more than the sled pull: 0:52 on the median. If there was time left out there, it was on the sandbag lunges, 4:36 behind the median. A harder second half: 6:57 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:06v median +0:35
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Block 02 7:39Running 2 5:14v median +0:35
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Block 03 9:26Running 3 5:33v median +0:35
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Block 04 13:23Running 4 5:33v median +0:33
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Block 05 10:40Running 5 5:51v median +0:40
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Block 06 8:24Running 6 5:47v median +0:46
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Block 07 15:47Running 7 6:02v median +0:59
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Block 08 14:59Running 8 6:50v median +1:04
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.